It’s been a rainy spring here in Ventnor, New Jersey—and now, I’ll be honest…
I love a good rainy day.
And here’s why:

There’s something about the sound of rain that invites you to slow down.
To light t...

Started the day like a champ.

Two miles with my weighted vest. Feeling strong. Energized. One Beyoncé power strut away from running the world.

Then midday hit—and so did reality.

That thing I was h...

Friday night, Johan Rojas—the Phillies’ centerfielder—made an incredible play.

Like most game nights, I was texting with my boys, Jacob and Ari. 

We’re a sports family—Ari lives with me, and Jacob’s...

Your 5-Step Survival Guide

Divorce is one of the most emotionally charged and life-changing decisions you can make. This guide is here to help you take your first steps with clarity, confidence, and ...

Why You Might Be Solving the Wrong Problem—and How to Finally See the Truth

Have you ever found yourself thinking, “I just don’t feel like myself,” but you can’t put your finger on why?

You’re not a...

Recently, I’ve been meeting a lot of women who are taking that step—you know the one. The leap out of their comfort zone to change their relationship status from married to separated, and ultimately, ...

How to Step Off the Treadmill of Shame and Start Again

What if the exhaustion, anxiety, or shame you’ve been feeling... wasn’t just stress, but a sign that you’re carrying something that was never m...